In this episode, I discuss how I set goals for myself and recap on how some of my guests such as Dean Roche set goals using the SMART principle. 

I give my own experience of setting, striving toward and achieving my own goals and how rolling goals are vital in order to keep momentum and to keeping improving. 

Now is a great time to set goals but it is important to apply different goal setting techniques and pick one or two that suit you and your lifestyle best.