<p>Awareness and acknowledgement of difficult emotions leads to the path of healing and resiliency.</p>

Awareness and acknowledgement of difficult emotions leads to the path of healing and resiliency.

Episode 31: Gratitude & Resilience Meditation

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 31: Gratitude & Resilience Meditation

Episode 31: Gratitude & Resilience Meditation