Hey everyone thank you for tuning in this week. Today marks the start of the 7 episode series about the chakras. In todays episode we focus on the root chakra and how to balance it and why it is important to have a balanced root chakra. We talk about crystals, aromatherapy, the root chakra hand mudra, reflexology and more, of and did I mention there is a mini 1.5 minute mediation in there? you bet check it our at the 13 minute mark.
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