Let’s unwrap Halloween and the fear around candy and carbs for kids. Carbs- BOO! With all of the headlines going around, there is a lot of fear around carbs and candy, so what happened to the FUN? We are here with Dr. Kevin Brunacini, FNP, to break down the science, dispel the fear-mongering myths, and leave you with practical tips so that you can experience Halloween 2018 by ENJOYING IT!

Main Points From this Podcast:

- 2 SimpleSolutions to enjoy Halloween without going overboard

- Best practices for leftovers without deprivation

- How extra candy can be a blessing to teach life lessons for kids

- One main concept to implement joy and avoid deprivation

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Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN

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Guest: Dr. Kevin Brunacini, FNP

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Resources Mentioned in This Episode:

1. Book “Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP

2. Dr. Kevin's 121-lb weight loss: https://bit.ly/2JrY0Nh