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Episode 31: How to Build and Create a Resilience Action plan
In this episode I interview Elizabeth Grady. She defines resilience and discusses how to create an action plan. She discusses six steps and 8 dimensions of Wellness:
- Identifying where you want to build this resilience
- Take a look at your attitude, what do you say/believe about this
- How can you change it to be more positive
- Set goals for change "I want.." and fill in the blank
- Set some short and long term goals
- Take action
She discusses how it can help to work through this with a Licensed Therapist, or use journaling to help you. Liz discusses ways to stay consistent with changes you make. She discusses importance of focusing on what is in your control.
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By Chris McDonald LCMHCS, Overcoming Burnout | Burnout Prevention | Self-carIn this episode I interview Elizabeth Grady. She defines resilience and discusses how to create an action plan. She discusses six steps and 8 dimensions of Wellness:
- Identifying where you want to build this resilience
- Take a look at your attitude, what do you say/believe about this
- How can you change it to be more positive
- Set goals for change "I want.." and fill in the blank
- Set some short and long term goals
- Take action
She discusses how it can help to work through this with a Licensed Therapist, or use journaling to help you. Liz discusses ways to stay consistent with changes you make. She discusses importance of focusing on what is in your control.