This 10 minute podcast is a roundtable discussion of what to do when you fail to meet your goals.  Topics include:
1) What do you do when mess up on any given day
2) The role of discipline
3) Creative problem solving to meet your goals differently than you first expected.

This 10 minute podcast is a roundtable discussion of what to do when you fail to meet your goals. Topics include: 1) What do you do when mess up on any given day 2) The role of discipline 3) Creative problem solving to meet your goals differently than you first expected.

Episode 31 How to maintain your momentum

A podcast for busy folks that shares key information to help them lose weight appropriately and transition to a healthy lifestyle conducive to a lifetime of great metabolic health.

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Episode 31 How to maintain your momentum

Episode 31 How to maintain your momentum