In this episode Lauren & Abby recap Lauren's recent half marathon race + Abby's longest long run since October!

Fast Facts:

* 2020 World Indoors has been postponed until 2021 because of Corona Virus (https://www.worldathletics.org/news/press-releases/indoor-championships-nanjing-2020-postponed)

* I Am 35 and Running Faster than I Ever Thought Possible (https://www.nytimes.com/2020/01/31/opinion/sunday/olympic-runners-women-qualifiers.html?fbclid=IwAR3VoCkKkOczJLC7Yy2q4v7rnx9I4oTCxM12S_fzEzDHZshpDHxc9Oj3qmA) - Lindsey Crouse's latest article for

* Indoor Race Results From the Weekend // big weekend for Bowerman, Olympic Standard for Emily Lipari, collegiate DMR records fall

Main Topic:

Lauren & Abby discuss their thoughts on the World Athletics' Rule on shoe technology that was announced last week and talk about the new shoe announcements from Brooks and ASICS.

Coaching Tip:

Get in a solid dynamic warm-up and cool-down before and after your runs

Hand-Off:

For the Long Run Podcast Episode #48 with Dana Giordano (https://www.iheart.com/podcast/256-for-the-long-run-31098280/episode/48-dana-giordano-do-your-job-55440069/)

---

This episode is sponsored by Rapid Reboot. Use code "UPANDRUNNING" for 5% off your order at rapidreboot.com (https://rapidreboot.com/)