This week's episode I discuss my efforts to eat well and exercise.  Our aging mom's and other matriarchs.

 

link.tr.ee/just_spilling_it

 

<a href='http://www.justspillingit.com'>www.justspillingit.com</a>

This week's episode I discuss my efforts to eat well and exercise. Our aging mom's and other matriarchs. link.tr.ee/just_spilling_it www.justspillingit.com

This week's episode I discuss my efforts to eat well and exercise.&nbsp; Our aging mom's and other matriarchs.

&nbsp;

link.tr.ee/just_spilling_it

&nbsp;

<a href="http://www.justspillingit.com" rel="noopener noreferrer">www.justspillingit.com</a>

&nbsp;

&nbsp;

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Episode 31 Keto Fail and Matriarchs

Episode 31 Keto Fail and Matriarchs