Hey everyone,

Today we are talking a bit about suicide, some risk factors, and prevention. There are also a few tips on helping others with these thoughts, and what to do to keep them safe.

Be kind to yourselves <3

Resources:

The notOK App™ is a free app that takes the guesswork out of asking for help when you’re feeling vulnerable. We’ll notify your trusted contacts that they’ve been selected as your support group, so when the time comes and you need to reach out, you’ll just have to open the app and press the large, red notOK™ button.

https://www.notokapp.com

WhiteFlag App

-an app to connect you to others with similar backgrounds, experiences etc.

-you can have peer to peer support on people who know exactly what you’re experiencing

-it's anonymous

https://www.whiteflagapp.com/whiteflagapp