In this episode we started the discussion out discussing the importance of prioritizing our wellbeing so that we may be able to help others when the it is needed. 
 
About 9 minutes in, we worked our way into this weeks topic. 
 
We hope you enjoy this episode. 
 
Give us a follow on IG: <a href="https://www.instagram.com/the_peak_performance_podcast/" target="_blank" rel="noopener noreferer">@the_peak_performance_podcast</a>
 
Leave us your comments.

In this episode we started the discussion out discussing the importance of prioritizing our wellbeing so that we may be able to help others when the it is needed. About 9 minutes in, we worked our way into this weeks topic. We hope you enjoy this episode. Give us a follow on IG: @the_peak_performance_podcast Leave us your comments.

In this episode we started the discussion out discussing the importance of prioritizing our wellbeing so that we may be able to help others when the it is needed. 
 
About 9 minutes in, we worked our way into this weeks topic. 
 
We hope you enjoy this episode. 
 
Give us a follow on IG: <a href="https://www.instagram.com/the_peak_performance_podcast/" rel="noopener noreferrer">@the_peak_performance_podcast</a>
 
Leave us your comments.

Episode 31: Muscle vs Fat: Understanding Body Composition

The Peak Performance Podcast is a podcast about performance in our life. This includes health, fitness, nutrition, relationships, and careers.

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Episode 31: Muscle vs Fat: Understanding Body Composition

Episode 31: Muscle vs Fat: Understanding Body Composition