In this episode of Net Strength Q&A I focus on two topics: periods and progressive overload.

I explain how your cycle works, how it can affect you and what you can do about it to help with training.

I also explain progressive overload, how you challenge your muscles and how you get stronger.

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne