What are the real causes behind a bad night's sleep? Pat Byrne, sleep expert and author of "Inconvient Sleep: Why Teams Win and Lose," is a pioneer in the field of fatigue managment for professional athletes and sports teams. In this episode, he explains what's wrong with popular sleep-tracking gadgets and how we can test whether we are really getting enough sleep. Pat also talks about how sleep affects our bodies biologically and shares insights from years of working with the top NBA players in North America.

Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and is passionate about educating people about the potential to change, adapt, and heal the brain.

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Pat Byrne - LinkedIn, Twitter, Website