Pat Curran is a multiple time Irish national bodybuilding champion and competitive powerlifter. He holds a BSc in strength and conditioning and runs Kaizen Strength coaching; which specializes in strength and physique development. This is the second instalment in the return to training series, and in this episode we talk about the following:

-Return to Strength Training (Bench, Squat & Deadlift)

-Starting volume and intensities and their logical progressions

-Regressions and accessory lifts 

-Advice on returning to bodybuilding

-Advice on performing a lean bulk upon return to the gym