In this solo episode, Courtney reflects on her upcoming 29th birthday and wedding plans, sharing personal insights about growth, relationships, and the importance of self-care. She discusses the challenges of weight loss, the significance of consistency, and how her priorities have shifted from career ambitions to personal fulfillment and commitment in relationships. As she prepares for her wedding, she emphasizes the importance of communication and overcoming challenges in relationships, while encouraging listeners to embrace change and be patient with themselves as they navigate life's transitions.