We're doing something we've never done before on this episode.  We are releasing the entire week of programming at the beginning of the week!!

Below you can see all the workouts we'll be doing over the next 7 days.  This week is filled with heavy weights, long workouts, challenging tests, and much much more!  We also give you a couple tips for each day including additional equipment you may want to bring each day like grips, knee sleeves, shin guards, etc.  There's a little something for everyone this week as there is every week.  We hope you enjoyed this week's podcast format!

Monday 8/5
AMRAP 16:
48 Double Unders
24 Single Arm KB Swing (53,35)
12 Chest-to-Bar Pull-ups

Tuesday 8/6
Every 5:00 x 5 Sets:
250m/200m Row
15 Burpees
10 Front Rack Lunges (185,125)

Wednesday 8/7

AMRAP 32:
800m Run
100 Shoulder Taps
800m Run
80 Ring Rows
800m Run
60 Burpees
800m Run
40 Power Cleans (185,125)

Thursday 8/8
Build up in 14 minutes of:
1 Strict Press +
2 Push Press +
3 Push Jerks

2 Rounds for Time:
20 Clean and Presses (115,80)
5 Legless Rope Climbs

Friday 8/9
AMRAP 21:
20/15 Calorie Bike
200m Farmer Carry (70,53)
20 Hang Power Snatches (75,55)

Saturday 8/10
AMRAP 25:
“I Go, You Go” with a partner.
15 Goblet Squats (70,53)
10 Box Jump’s (24,20)
5 Toes-to-Bar

Sunday 8/11
Floor Press:
6x10 Increasing in weight each set

4 Rounds for Time:
25 Push-ups
25 Ground-to-Overhead (45,35)