Liz sits down with Pelvic Floor specialist Megan Rome of Rome Physical Therapy.  Megan specializes in helping women connect to the purpose of their pelvic floor, core and posture with movement. So often women are told that urinary or bowel issues and pelvic pain are normal after having a baby and Megan is here to dispel these myths.  This episode is full of tangible tips to help you correct your posture, strengthen your pelvic floor and regain control of your body after baby.

Work with Megan: https://www.romephysicaltherapy.com/