In this episode Kate and Sally talk self-care, support networks, and squirrels. They answer emails about disclosing mental health stuff to employers, life after toxic families and what therapy is like, and leaving your shame shell to embark on a new career. 
Get tickets to <a href="http://www.unionhallny.com/event/1057713" target="_blank">Struggle Bus Live on February 8 at Union Hall in Brooklyn</a> with Janeane Garofalo and Chemda Hennessy!

In this episode Kate and Sally talk self-care, support networks, and squirrels. They answer emails about disclosing mental health stuff to employers, life after toxic families and what therapy is like, and leaving your shame shell to embark on a new career. Get tickets to Struggle Bus Live on February 8 at Union Hall in Brooklyn with Janeane Garofalo and Chemda Hennessy!

In this episode Kate and Sally talk self-care, support networks, and squirrels. They answer emails about disclosing mental health stuff to employers, life after toxic families and what therapy is like, and leaving your shame shell to embark on a new career.&nbsp;
Get tickets to&nbsp;<a href="http://www.unionhallny.com/event/1057713" rel="noopener noreferrer">Struggle Bus Live&nbsp;on&nbsp;February 8&nbsp;at Union Hall in Brooklyn</a>&nbsp;with Janeane Garofalo and Chemda Hennessy!

Episode 31: Shame Shell

The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions about family, friends, work, mental health, love, and literally everything else — no topic is off-limits and no problem is too big, too small, or too weird. Climb aboard and get advice from two friends who have lots of feelings and lots of opinions.

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Episode 31: Shame Shell

Episode 31: Shame Shell