In this post-holiday episode, Kristie and Antonia welcome Anjanette Davenport Hatter (AJ), founder and CEO of Harambee Care, to discuss how caregivers can prioritize emotional wellness and stress management as they enter the new year. AJ shares practical strategies for managing stress, preventing burnout, and integrating self-care into everyday routines. She introduces her CARES model, which focuses on mindfulness, self-compassion, easing stress, and finding balance. AJ also provides valuable advice for caregivers to start the year strong, setting realistic expectations and finding peace in the midst of their caregiving responsibilities.

Contact Information:

Southeast Michigan Senior Regional Collaborative (SRC): www.semisrc.org | Phone: (888) 341-8593

Elder Law and Advocacy Center (ELAC) : Phone: (313) 937-8291, nlsmichigan.org/elder-law/