"One solution that is actually deadly is trying to love yourself. What you call 'self' is a mental construct, so you're trying to think love instead of feel love. But remember, love is a chemical reaction and by trying to love yourself, you are now in the past and out of the present moment, unable to connect to your body." 

On today's show, I sit down for another conversation with my friend Dr. David Hanscom. We explore how to truly be successful, why self-love is detrimental, the importance of momentum in life, and the myth of self-esteem!