The word "game-changer" is used a lot but I think there are only four real game-changers in exercise science. This is a BIG one!
<a href="https://www.4ahps.com/">4A Health Home Page</a>

The word "game-changer" is used a lot but I think there are only four real game-changers in exercise science. This is a BIG one! 4A Health Home Page

The word "game-changer" is used a lot but I think there are only four real game-changers in exercise science. This is a BIG one!
<a href="https://www.4ahps.com/" rel="noopener noreferrer">4A Health Home Page</a>

Episode 31: This May Be The Only Real Game Changer in Performance Training

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health &amp; performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. 

The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Health & Fitness

Fitness

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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Episode 31: This May Be The Only Real Game Changer in Performance Training

Episode 31: This May Be The Only Real Game Changer in Performance Training