We spend so much of our time trying to find balance, equilibrium, center. As someone who has dedicated myself to a process of growth and self-compassion, being in balance has always been a target. This is episode is all about the epiphany that has changed the balance game!

Episode 31 - Why Balance Is So Elusive

Like many other resources, we have seen that Mindfulness as a philosophy, way of being, and skill set has clear demographic disparities in accessibility.

WTFU is a podcast that was created in the hopes of breaking these barriers to bring mindfulness to people of all ages, races, and self-identifications.

"Unapologetically fierce and empowering" -Rabia Subhani

Religion & Spirituality

Like many other resources, we have seen that Mindfulness as a philosophy, way of being, and skill set has clear demographic disparities in accessibility. WTFU is a podcast that was created in the hopes of breaking these barriers to bring mindfulness to people of all ages, races, and self-identifications. "Unapologetically fierce and empowering" -Rabia Subhani

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Episode 31 - Why Balance Is So Elusive

Episode 31 - Why Balance Is So Elusive