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Episode 31 | Why you keep shutting down, avoiding, or snapping
There are so many behaviors women carry shame around that make a lot more sense when viewed through the lens of the nervous system.
Things like procrastinating on the task that matters.
Snapping more easily than usual.
Withdrawing when you feel overwhelmed.
Overthinking everything.
Avoiding messages, decisions, or responsibilities.
Feeling frozen, then judging yourself for not doing better.
In this episode of The Blossom Mindset™, we talk about those patterns with more compassion and less shame. This conversation is for the woman who has been frustrated with herself lately and is tired of assuming that every struggle means she is lazy, failing, too sensitive, or not disciplined enough.
We explore how common stress responses like fight, flight, freeze, and fawn can show up in everyday life, especially in women who are trying to keep functioning at a high level while carrying a lot internally. We also talk about why awareness matters so much. Because once you understand what response you may be moving from, it becomes easier to support yourself instead of attacking yourself.
In this episode, we explore:
This episode is a compassionate invitation to shift from pathologizing every behavior to listening more closely to what your body may be trying to communicate. Because understanding your patterns is not about excusing them. It is about learning how to work with yourself more honestly and effectively.
For 1:1 or community support, join the blossom community: https://www.blossombehavioralsolutions.com/young-adults
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By Lindsay LundquistThere are so many behaviors women carry shame around that make a lot more sense when viewed through the lens of the nervous system.
Things like procrastinating on the task that matters.
Snapping more easily than usual.
Withdrawing when you feel overwhelmed.
Overthinking everything.
Avoiding messages, decisions, or responsibilities.
Feeling frozen, then judging yourself for not doing better.
In this episode of The Blossom Mindset™, we talk about those patterns with more compassion and less shame. This conversation is for the woman who has been frustrated with herself lately and is tired of assuming that every struggle means she is lazy, failing, too sensitive, or not disciplined enough.
We explore how common stress responses like fight, flight, freeze, and fawn can show up in everyday life, especially in women who are trying to keep functioning at a high level while carrying a lot internally. We also talk about why awareness matters so much. Because once you understand what response you may be moving from, it becomes easier to support yourself instead of attacking yourself.
In this episode, we explore:
This episode is a compassionate invitation to shift from pathologizing every behavior to listening more closely to what your body may be trying to communicate. Because understanding your patterns is not about excusing them. It is about learning how to work with yourself more honestly and effectively.
For 1:1 or community support, join the blossom community: https://www.blossombehavioralsolutions.com/young-adults