In episode 31 we discuss the Wim Hof method. Agi visited Wim Hof’s event in London and he shares the experience with Paul and all you. The spiritual experience, the breathing exercise, the deep meditative state, the joy and bliss, and then… the ice bath!

A fascinating discussion about an extraordinary inspirational individual and his mission - enjoy!

LINKS & RESOURCES Wim Hof demonstrating his breathing technique: https://www.youtube.com/watch?v=RW1C_3OXhEs Official website: https://www.wimhofmethod.com/

For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials

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“I'm not afraid of dying. I'm afraid not to have lived.” -Wim Hof

 

“Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in its own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.” -Wim Hof