Kathleen is a yoga instructor, vegan coach, and book author.    In this episode, she shares her journey into yoga and plant-based eating.  Kathleen brings so much light into the world! This episode is packed with information on living a healthy lifestyle. 

Check out the yoga and surf retreat that Kathleen and her husband are hosting in Costa Rica!

Find Kathleen at her website:   https://www.kathleenkastner.com   Find her books:  https://www.kathleenkastner.com/books-articles/

Youtube Channel

Documentaries mentioned:  

What the Health, Game Changers, and Seaspiracy

Sharon and Cisco's Retreat in Costa Rica!

@SoulQuestPodcast

www.dreambeautifulcoaching.com

www.cisconira.com