In Part 1 of this two-part conversation, Caitlin Plant, Program Manager at Distress and Crisis Ontario, speaks with Sabrina Popernitsch, a Registered Psychotherapist, about navigating the emotional challenges of the holiday season. Together, they explore ways to manage expectations, avoid the stress of perfectionism, and support loved ones without overstepping boundaries. Sabrina also shares practical strategies for coping with loneliness and creating meaningful connections, as well as her top tips for protecting your peace and prioritizing mental well-being during the holidays.

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