-Intermittent fasting

-Stationary exercise 

-True feeling of hunger

-The power of decision 

-Emergency lunch preparedness 

-Change your foods

Replace:

Sugar

Noodles

Bread

Rice 

Flour

Chips

Soda

Milk

Salad dressing

Ice cream

 

Thank you for being here today. 

 

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Contact 

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Adrian Babashoff

 

 

Biodegradable Container Gardening 

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Link to BCG youtube

 

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