Welcome to Episode 313 of the 3 Minute Mantra Podcast with Aaralyn Shiri!



Today's mantra is Om. This is the sound from which all sound originates - and in this episode, I encourage you to experiment around with how the sound feels in your mouth. How big can it get?  How much can you relax your throat?



This helps you focus and connect with your voice and your body, which is your direct channel to the divine and Jesus.



So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com