In today's episode, I'm telling you to do it daily. First off, it's not what you think. Or is it? 

The real secret to making habits?

Doing the thing daily.

When we are practicing doing our habits daily, we're more like to stick with them.

Also, the whole "doing it when you have motivation?" Sorry, it won't cut it. Believe me, I KNOW. We gotta be on it daily so we can get better. Make it a priority for yourself.

I used to be all "oh, I can do this on my own time and still be consistent," but it can only work if we train our brain first to get used to it, and that's doing it daily.

And, by writing them down, we see our progress and get our brains used to doing the thing! :)

Plus, I've got a tip for you when you don't feel like doing the thing.

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Music: "Werq" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License