Continuing our series on how to slim down while traveling, we learn specific ways to renew on your next trip. Why bother, especially if you’re only gone a few days?

For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a few extra pounds while you’re at it!

Plus, renewing on the road can help you get the most out of your trip, whether it’s meeting business goals, enjoying vacation fun, or managing family dynamics.

Enjoy this week’s show!

The complete archive of the Inside Out Weight Loss podcast, as well as my Top 10 Weight Loss Tips for High Achievers can be found at docrenee.com/podcasts.

 

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Run time: 25:31

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