Matthew is joined by Helen and Paul to look back at the heart-breaking defeat against Manchester City and take stock in a bumper pod with a half hour on refs alone.

After an initial 30 mins (skip if you like!) talking about match officials and why VAR isn't working (where Matthew is, remarkably, not leading the charge), we bask in the glow of the Arsenal evolution, and reflect on progress made.

Plus we look at the striker situation, and wonder if any of them will still be here come the summer...