Have you ever heard of Emily Fletcher from Ziva Mediation? I think she is awesome and loved her book Stress Less, Accomplish More. In this episode, I explain exactly why if you think you are too busy to meditate you should think again. As Emily says “If you think that you're not too busy to meditate... you're actually too busy NOT to meditate.” Tune in…

Here is the link to Emily’s book on Amazon: https://amzn.to/2KhbDjq

You can find out more about her here: https://zivameditation.com/

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