In this week’s episode, we are diving into a few myths, sharing the truth about them and why it’s important to challenge these myths.

In this episode we discuss:

• 6 self care myths (yes I through in a bonus bc we really need to talk about it!
• The truth behind the myths
• Changing our relationship with time and the language around it

 

If it’s challenging for you to even think about having a self care practice, this episode will give you a new and different perspective.

 

Reach Out!

 

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family