Episode 32: Ask A PT (Physical Therapist)

In this weeks episode, we continue the mobility talk as we bing Eric May, DPT of Advanced Therapy and Performance to the mic.

Eric explains the importance of mobility, flexibility, stretching and how seeing a Physical Therapist before you get injured can help improve you performance in CrossFit and as an athlete in general.

Shout Out’s:

Wearhouse 4

Pamela Tooms

Troy CrossFit

Dirty Gym

Drake Thompson

Endeavor Defense and Fitness

Advanced Therapy and Performance