032: Book Review: Eat Bacon, Don't Jog. Released: April 5, 2018 Anne and Adam chat about the ridiculous new frappucino option at Starbucks and then break down the Best Option for when Starbucks is your only option. (Coffee with tea, hot or cold; back or herbal tea with cream; water; whole milk for the kiddos.) Listen to the podcast for their discussion about the food options at Starbucks. You'll have to make an educated decision for yourself about whether it is possible to eat there and stay LCHF.After dissing Starbucks, they discuss Eat Bacon, Don't Jog, a book full of bite-sized chapters that is great as a periodic reminder for yourself or as an introduction to low-carb, high-fat eating for curious friends or family.Today's sponsor was Pure Vitamin Club, an excellent source of no-junk-added vitamins for your family. The LCHF Family family has been using their multicaps and magnesium supplements for over a year now and have never had a complaint. Give them a try by using our affiliate link, and you'll also be supporting the show! Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Please assume any links in the show notes that go to business sites are affiliate links. Purchasing things from our affiliates through those likes us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.