Alignment is different for every single one of us. Despite the differences, we may each feel in alignment one thing is constant, you can’t have an aligned life with unaligned thoughts. In today’s solo episode Loren is talking about how to intentionally choose thoughts that align with your dream life. 

Here is what you can expect to hear in today’s episode:

• Are you feeling aligned or unaligned 
• How to know if the thoughts you have are creating the life you seek 
• A quick breathwork exercise called the box breath or Sama Vritti
• The cycle that our thoughts, feelings, and actions have on our lives
• What might be leaving you in a disempowered state keeping you stuck instead of making change

If you want something big, you have to be willing to step outside of that comfort zone you have to be willing to awaken to choosing something different. You have the absolute power to create the life you dream of and it starts with choosing your thoughts. 

>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me [email protected]

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Transcripts: Read the full transcript