The Coaching Framework (Categories for Human Experience) helps a coach organize the client's experience so the coach can understand it better and help identify distressing or unhelpful thoughts more efficiently.

The Coaching Framework works like this:

• (C) Circumstances or facts drive our Thoughts

• (T) Our Thoughts influence our Feelings (and vice versa)

• (F) Our Feelings or Sensations influence our behaviours or (A) Actions (and vice versa)

LINKS:

Episode 6: Unhelpful Thinking Styles: https://www.ashleadwalter.com/podcast/episode-6-unhelpful-thinking-styles

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos

Byron Katie "The Work": https://thework.com/

ROYALTY FREE MUSIC: https://www.youtube.com/watch?v=SButDYqsLus