<p>For episode 32 I dig into compliance as it relates to health. I break down the 3 things, mindset, nutrition, and fitness, that must be complied with in order to achieve optimal health. I also layout what it takes to get somebody to comply, AKA stick to the program.</p>

For episode 32 I dig into compliance as it relates to health. I break down the 3 things, mindset, nutrition, and fitness, that must be complied with in order to achieve optimal health. I also layout what it takes to get somebody to comply, AKA stick to the program.

Episode 32 - Compliance AKA Stick To The Program Part 2

We are Casey & Natalie Parlett. Casey went from professional fighter and take no bullshit trainer, to a sweet and loving girl Dad. Natalie went from teen Mom learning to survive to mother of 5 teaching others to thrive. We are here to share our experiences, ideas, & stories with you.

Health & Fitness

Fitness

We are Casey &amp; Natalie Parlett. Casey went from professional fighter and take no bullshit trainer, to a sweet and loving girl Dad. Natalie went from teen Mom learning to survive to mother of 5 teaching others to thrive. We are here to share our experiences, ideas, &amp; stories with you.

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Episode 32 - Compliance AKA Stick To The Program Part 2

Episode 32 - Compliance AKA Stick To The Program Part 2