Conor is a MSc graduate in Coaching Science with an Undergrad in Strength & Conditioning. He currently runs his own business in Budapest. In this episode we discuss the all things returning to MMA training:

-Strength Training (how training status affects programming)

-Controlling the controllable

-Knowing the effect of strength work on the technical skills

-Simple and appropriate tactics to monitor your training

-The art of not being a dickhead in technical workouts