In this episode I talk about Emotional Eating, what is EE, why it is used as a coping strategy and behaviours that can support building emotional awareness to help build alternative mechanisms to support you.

If you liked the episode, please leave feedback, comment, like or share.

& for more information on working with me, head to;

@nutrition.with.rebecca

www.nutrition.with.rebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition