<p>There's nothing off the table in this episode I did with Aleks Salkin. <a href="https://www.instagram.com/aleks_salkin/">Aleks</a> is a brilliant strength coach and movement specialist that is chatting with my today about ALL the things. We talk about learning languages, our relationships to physical exercise, diet fads like that Vegan and Carnivore Diets, foam rolling and MORE! For more from Aleks click <a href= "https://alekssalkin.leadpages.co/8weekchallenge/">here </a>and join his FREE 8 week challenge! </p>

There's nothing off the table in this episode I did with Aleks Salkin. Aleks is a brilliant strength coach and movement specialist that is chatting with my today about ALL the things. We talk about learning languages, our relationships to physical exercise, diet fads like that Vegan and Carnivore Diets, foam rolling and MORE! For more from Aleks click here and join his FREE 8 week challenge!

<p>There's nothing off the table in this episode I did with Aleks Salkin. <a href="https://www.instagram.com/aleks_salkin/" rel="noopener noreferrer">Aleks</a> is a brilliant strength coach and movement specialist that is chatting with my today about ALL the things. We talk about learning languages, our relationships to physical exercise, diet fads like that Vegan and Carnivore Diets, foam rolling and MORE! For more from Aleks click <a href="https://alekssalkin.leadpages.co/8weekchallenge/" rel="noopener noreferrer">here&nbsp;</a>and join his FREE 8 week challenge!&nbsp;</p>

Episode 32: Everything but the kitchen sink, with Aleks Salkin

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 32: Everything but the kitchen sink, with Aleks Salkin

Episode 32: Everything but the kitchen sink, with Aleks Salkin