In our 3rd edition of get fit stay fit we have our friend Keno Henry! Keno was so animated and honest in this podcast that it took us by surprise. Being so honest about his journey and keep that energy up through the whole interview is proof as to why he is one the best PTs in Manchester and one day the UK. We're still hyped! If you want to feel this hype you can also watch on YouTube here www.youtube.com/channel/UC2ImhlQ5OmVNY_YWCO2ZwGQ/

Keep tabs on Kenos journey by following him on Instagram here www.instagram.com/kenohenry and here www.instagram.com/kh_fitness93

As always you can follow us on Instagram and twitter @dadsandladspod

email [email protected]

Thank you for listening