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Episode 32: GPT Preview and Tips for Building Up Your Mileage
Welcome to Episode 32 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week’s episode is hosted by Sim Brick and Brodie Nankervis ahead of both of them tackling the GPT50k this week. Sim and Brodie take you through a GPT preview, answer a listener's question about building up training from a low mileage base, and run through some awesome results for the week!
Start - 33:30 :- Sim and Brodie’s final GPT build
Brodie takes us through his first full week back in Aus and how he is feeling leading into his second 50k race of the year before Sim runs us through her week off the back of Triple Tops including a discussion on running to data or running to feel in training and racing.
33:30 - 47:15 :- GPT race preview
Sim and Brodie then chat through the fields for the GPT race weekend including the Miler, stage race and 50k.
47:15 - 55:20 :- Listener Question
The team answers the question ‘I'm doing KMR 25km in March, Any tips for building up from a low base?'
55:20 - 1:09:30 - :- Race Results
We then cover a few Aussie and International races that went down over the weekend:
GSER: https://my.raceresult.com/317572/results
TRSA Twilight series race 1: https://results.raceroster.com/v2/en-AU/results/xrz55vsp34sjswdq/results?subEvent=215834&page=1
Stromlo Running Festival: https://my.raceresult.com/313267/
Point to Pinnacle: https://www.multisportaustralia.com.au/races/point-to-pinnacle-2024
Skyrunning World Series Final: https://www.instagram.com/p/DCb6pqhMYSc/?img_index=2
Overall: https://www.instagram.com/p/DCcgA3bM68K/?img_index=1
1:09:30 - End : What’s coming up
Hear the races that are coming up next weekend before we wrap up the episode!
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Sim: @theflyingbrick_
Brodie: @brodienank
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R
View all episodes
By Peak PursuitsWelcome to Episode 32 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week’s episode is hosted by Sim Brick and Brodie Nankervis ahead of both of them tackling the GPT50k this week. Sim and Brodie take you through a GPT preview, answer a listener's question about building up training from a low mileage base, and run through some awesome results for the week!
Start - 33:30 :- Sim and Brodie’s final GPT build
Brodie takes us through his first full week back in Aus and how he is feeling leading into his second 50k race of the year before Sim runs us through her week off the back of Triple Tops including a discussion on running to data or running to feel in training and racing.
33:30 - 47:15 :- GPT race preview
Sim and Brodie then chat through the fields for the GPT race weekend including the Miler, stage race and 50k.
47:15 - 55:20 :- Listener Question
The team answers the question ‘I'm doing KMR 25km in March, Any tips for building up from a low base?'
55:20 - 1:09:30 - :- Race Results
We then cover a few Aussie and International races that went down over the weekend:
GSER: https://my.raceresult.com/317572/results
TRSA Twilight series race 1: https://results.raceroster.com/v2/en-AU/results/xrz55vsp34sjswdq/results?subEvent=215834&page=1
Stromlo Running Festival: https://my.raceresult.com/313267/
Point to Pinnacle: https://www.multisportaustralia.com.au/races/point-to-pinnacle-2024
Skyrunning World Series Final: https://www.instagram.com/p/DCb6pqhMYSc/?img_index=2
Overall: https://www.instagram.com/p/DCcgA3bM68K/?img_index=1
1:09:30 - End : What’s coming up
Hear the races that are coming up next weekend before we wrap up the episode!
Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!
Sim: @theflyingbrick_
Brodie: @brodienank
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter
License code: K08PMQ3RATCE215R