What’s going on you beautiful souls! I appreciate you all for listening to the podcast and truly using the lessons I share to improve and grow into your most aware selves. On today’s Episode, I talk about working out, why I am doing what I am doing and how to become your most happiest self. Follow us on FB or Instagram: Aware Alpha. If you want to start your meditation journey, you can purchase my meditation course here. https://muhammadseafi.teachable.com/p/your-first-90-days-in-meditation