On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a conversation and answer some questions on the core and core training

• 00.35 - The dudes introduce the topic about core - What is the core? And how do you train it?
• 05.00 - The dudes talk about Squat University’s post on core training - They ponder the reasons behind his stance on training the core
• 10.27 - How should I train the core in order to reduce pain? The dudes address the McGill Big 3!
• 17.35 - What is the difference between training the core and training your abs? 
• 23.00 - The dudes answer a series of questions on core and ab training including - best core exercises, vacuums and how to get visible abs
• 43.40 - It’s not fun getting a 6 pack! The dudes finish off with how often you should train your abs

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Follow us at @2dudes1barbell

Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz