In this episode, I sit down with Lisa Brancatisano as she shares her transformative journey from a high-stress career to embracing creativity as a form of therapy. We explore how reconnecting with her love for watercolors helped her rediscover joy and balance, even in the midst of life's pressures.

Lisa opens up about the emotional toll of trying to juggle work, motherhood, and personal well-being, and how it led to moments of burnout and anxiety. She reflects on the profound shift she made when she decided to prioritize her mental health and create space for her creativity, which ultimately led her to a new path of fulfillment.

Throughout this conversation, Lisa highlights the power of creativity as a gateway for self-expression, healing, and relaxation. Whether you're looking to reconnect with your own creative side or are struggling with finding balance, this episode is filled with valuable insights on setting boundaries, embracing vulnerability, and the strength it takes to let go of old patterns.

Relevant Links: https://luellajonk.com/

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.