Today I’m talking about Mental Hygiene. Ever heard of it? 

Most of us give considerable thought into what we put into our mouths, what we put in our bodies, on our bodies. We try to have good dental hygiene and good physical hygiene. So why is it that we’re less selective about what we let into our minds? Why do most people never think about their mental hygiene? 

Learn about mental hygiene and learn a few things you can do to improve yours. Listen now!


If you’re not already in our private Facebook group, click here to join. 

And if you’re working to change something and feeling overwhelmed, you need to run now and grab my free download called “Overcoming Overwhelm.” This short but powerful pdf will help you get out from under overwhelm and get back in control. Get it here. 

Are you an Adventurer, Researcher, Director, or Relator when it comes to change? If you don’t know, go find out with my free Change Type Assessment. Click here to take it.

Finally, if there’s something change-related that you’d like to hear me talk about on this podcast, please send me your suggestions to [email protected]

Make sure you’re subscribed to the You CAN Change Your Life podcast, and I’ll see you here next week!