It's Friday and that means this is the music episode.

I will not bow

I will not break

I will shut the world away

I will not fall

I will not fade

I will take your breath away

Breaking Benjamin I will Not Bow December of 2010

In Greek mythology, King Sisyphus was a master of deceit and trickery. Upon his death, he was punished by Zeus and forced to roll a boulder up a mountain. However, before reaching the top of the mountain, the boulder would always roll back down. Thus Sisyphus was left to an eternity of unending frustration and useless effort, as no matter how hard he tried, he could not reach the top.

Now, how many of you have ever felt this way in the gym? What about in life?

"...battling every day, constantly pushing the rock up the mountain, makes you stronger not just physically, but mentally as well."

Jocko Willink

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