In this episode of the podcast, I sit down with Ian Keohan. Ian has his own online business and has set up his own gym Alpha Fitness recently. We delve into how Ian got into health/fitness and how his journey has shaped him into who he is today. We also delve into various topics such as obsessiveness, recovery and goal-setting. Really hope you enjoy it!

Click here to follow Ian on Instagram or here to access his website.