2nd Brain - the gut - the enteric nervous system or ENS- influences mood and sleep, among other things. Schuyler delves into more on this fascinating topic.

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

Special Guest: Schuyler Diehm.