In this episode we look at how we can understand the impact that our foods have on our state of health- both physically and mentally. We explore our dining habits and how mindful eating can create a calmer mind and healthier body.  In the second half of the podcast, we focus on healthy food choices for springtime.

In this episode we look at how we can understand the impact that our foods have on our state of health- both physically and mentally. We explore our dining habits and how mindful eating can create a calmer mind and healthier body. In the second half of the podcast, we focus on healthy food choices for springtime.

In this episode we look at how we can understand the impact that our foods have on our state of health- both physically and mentally. We explore our dining habits and how mindful eating can create a calmer mind and healthier body. &nbsp;In the second half of the podcast, we focus on healthy food choices for springtime. &nbsp;
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Episode 32 Intro to Food and Best Foods for Springtime

A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life.

The early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.

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A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life. The early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.

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Episode 32 Intro to Food and Best Foods for Springtime

Episode 32 Intro to Food and Best Foods for Springtime